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Fire and Water Yoga Retreat
May 8 & 9
Step into a weekend designed to help you release, recharge, and reconnect. Fire and Water is a flexible, local retreat experience—created for real life. Whether you join us for one of the two days, both days, or even choose to stay overnight, this offering meets you exactly where you are.
Weekend at a Glance
Friday evening
Saturday morning/afternoon
Saturday morning/afternoon
On Friday evening, we gather to gently transition out of the work week and into presence. Through grounding meditation, flow yoga and a deeply immersive floating sound experience, you’ll begin to unwind layers of stress and settle into your body. As the evening deepens, we’ll work with the element of fire—symbolizing release and transfor
On Friday evening, we gather to gently transition out of the work week and into presence. Through grounding meditation, flow yoga and a deeply immersive floating sound experience, you’ll begin to unwind layers of stress and settle into your body. As the evening deepens, we’ll work with the element of fire—symbolizing release and transformation—through a guided fire-burning ceremony. This is a space to let go of what no longer serves you, supported by community and intention.
Saturday morning/afternoon
Saturday morning/afternoon
Saturday morning/afternoon
Saturday unfolds at a slower, spacious pace. You’ll wake up to a healthy breakfast move through a yoga practices designed to energize and focus. Between sessions, there is plenty of free time to make the experience your own—soak in the hot tub, paddleboard on the lake, or relax in stillness. Gather for lunch and journaling, then a final
Saturday unfolds at a slower, spacious pace. You’ll wake up to a healthy breakfast move through a yoga practices designed to energize and focus. Between sessions, there is plenty of free time to make the experience your own—soak in the hot tub, paddleboard on the lake, or relax in stillness. Gather for lunch and journaling, then a final cooling Yoga experience with a floating sound bath, and closing fire ceremony.
Instructors
Saturday morning/afternoon
Instructors
Myself with fellow 200 RYT Instructor Melissa Colvin have over 30 years of health and wellness experience between us and are excited to offer time to connect, refuel, and simply enjoy. Melissa began her teacher training in 2022 and started her wellness career as an RN in 2004. We are focusing on creating a supportive container where you
Myself with fellow 200 RYT Instructor Melissa Colvin have over 30 years of health and wellness experience between us and are excited to offer time to connect, refuel, and simply enjoy. Melissa began her teacher training in 2022 and started her wellness career as an RN in 2004. We are focusing on creating a supportive container where you can drop in as much or as little as you need. Come for Friday night, Saturday, or immerse yourself in the full experience with an overnight stay. *
schedule
Friday:
4:30 Arrive and enjoy a welcome tea or juice
5:00 Introduction Circle, Meditation, and Intention Setting
6:00 Free time/Heavy Charcuterie Board for Dinner
7:30 Flow Yoga
8:00 Floating Sound
8:30 Burn Ceremony
9:00 Winding down-option for movie in movie theater room
*5 bedrooms available for a small fee $50 per for first come first serve (can be shared) Must reserve ahead of time.
Saturday:
7:30 Wake up and Breakfast
8:30 Awaken your Fire Yoga
9:30 Free time- Paddleboard, lounge in the hot tub, sit by the lake, pool, read, or more.
12:00 Power Bowl Lunch
1:00 Journaling with prompt
2:30 Yin Yoga
3::30? or 3:00? Floating Sound
4:00 or 4:30? Closing Fire Ceremony
Summer 2026 in north Ga. Mountains
Dates and pricing TBA
I’m currently dreaming up a Georgia mountain yoga retreat—think hiking, yoga, sound healing, and lots of time in nature
I’m in the process of securing the right space and pricing so I can make this experience really accessible and worth it for you. Dates aren’t set just yet, but it’s coming.
If this is something you’d be interested in, let me know or join the interest list—I'll share details as soon as they’re ready
november 5-8 panama city beach yoga retreat
Daily Beach Yoga
Waking up each day of the retreat means stepping right into the rhythm of the water. Our daily beach yoga sessions invite you to move with the sound of the waves, the warmth of the sun, and the feeling of sand beneath your feet.
Meals included
Actual kitchen and dining area where we will gather and make/eat our meals. Don't worry about meal planning. I got that covered.
Home away from Home
Bedrooms to choose from
This three story 9 Bedroom 8 Bathroom house with Pool, Beach view, Game room, and spacious living areas is the perfect getaway spot for a Beach Yoga vacation
Bedrooms to choose from
Bedrooms to choose from
Bedrooms to choose from
All bedrooms are very similar looking. These are the options: King with private bath $1200, Queen with private bath $1150, King with shared bath $1150, Single bed with shared bath $900 Additional person in room is $350 no discount for additional person, but any bedroom deposit put down before May 1 receives a $50 discount. Remaining due October 1
Private Pool
Bedrooms to choose from
Need I say more?
Enjoy this fenced in private pool area during free time by reading a book, taking a nap, making new friends or connecting with your current friends
Need I say more?
Bedrooms to choose from
Need I say more?
You can't beat the serenity of the beach during down season while the weather is still warm enough to enjoy walks on the beach, Yoga on the beach, lounging by the pool and more. Please email me at triciacrowe2002@yahoo.com with interest.