Meet Tricia Wright
Hi, I’m Tricia Wright!
Yoga has been a profound blessing in my life, and I’m passionate about sharing its transformative power with others wherever and whenever I can.
Here’s a little secret: I’m not naturally flexible! That’s why I offer plenty of options in my classes, so everyone can explore what feels best for their body. My goal is to create a welcoming, judgment-free space where every body feels seen, supported, and encouraged to show up just as they are.
Yoga has been my anchor through life’s ups and downs, helping me navigate depression and anxiety. While I still face challenges from time to time, yoga has taught me how to breathe and move through “the issues in my tissues.” It’s a practice that continually nurtures both my body and mind.
I can’t wait to share this incredible journey with you and watch as your body and mind thank you for showing up. Let’s explore, move, and grow together!
Certifications
Tricia Wright is a dedicated, trauma-informed yoga teacher with over 15 years of teaching experience. Registered with Yoga Alliance (Many Paths, One Yoga Alliance), Tricia began her yoga journey in 2009 through YogaFit (YogaFit Yoga Teacher Training).
Her passion lies in creating safe, accessible, and empowering spaces for all bodies and abilities to experience the transformative benefits of yoga.
While Tricia specializes in Vinyasa yoga, her expertise extends across a wide range of practices. She holds certifications in:
- Seniors Yoga/Chair Yoga
- Kids Yoga
- Sweat Yoga (generating heat without a heated room)
- Mudras
- Restorative Yoga
- Yoga for Physical and Emotional Trauma
- Yoga for Mood Balancing
- Pilates
Currently, Tricia is expanding her skill set by training in Sound Healing with the Sound Healing Academy.
Tricia’s teaching philosophy is rooted in inclusivity and connection. Through her classes, she aims to help others move and breathe through life’s challenges, empowering them to feel stronger and more grounded both on and off the mat.
You can also check out her YouTube channel, where she shares chair yoga classes—with more styles and offerings coming soon! Don’t forget to subscribe and stay tuned for updates.
YOU can do Yoga
Whether you’re looking to match your outer strength with your inner resilience, become a little more flexible, or find greater peace of mind, yoga is for you. Truly, anyone and every body can do yoga—regardless of age, body size, gender, or any other self-doubt that might tell you otherwise.
I promise, you can do yoga.
In my classes, I teach with passion, compassion, and a sprinkle of humor to create a welcoming, nonjudgmental space where everyone feels supported and encouraged. My goal is to help you feel empowered, both on and off the mat.
As Rumi so wisely said:
"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself."
Are you ready to begin or continue your yoga journey? Let’s move, breathe, and grow together!
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