About Tricia
Hello! My name is Tricia Wright and have found Yoga to be a blessing in my life that I love to share with others whenever and where ever I can.
I'm not naturally flexible! This is why I have a lot of options for us to explore during our classes. I strive to create a welcoming and an environment free of judgement that is accessible to every body that shows up.
I have used Yoga to overcome depression and anxiety. Sometimes I have bad days or spots, but Yoga is one of the ways I have found to help move and breathe through "the issues in my tissues"
I cannot wait to share Yoga with you and see how your body and mind thanks you.
Certifications
Tricia Wright is a trauma informed teacher with over ten years of teaching experience, is registered with the Yoga Alliance ( Many Paths, One Yoga Alliance | Yoga Alliance ) and began her Yoga certification journey with Yogafit (Homepage | YogaFit Yoga Teacher Training) in 2009.
Tricia specializes in teaching Vinyasa yoga, but is also certified in:
Seniors Yoga/Chair
Kids Yoga
Sweat Yoga (creating heat without heated room)
Mudras
Restorative Yoga
Yoga for Physical and Emotional Trauma
Yoga for Mood Balancing
Pilates
Check out her You Tube channel for chair classes and more styles coming soon! Subscribe and stay notified!
You can do Yoga
Whether you are looking to match your outer strength to your inner strength, looking to become a little more flexible, or to find a greater peace of mind. Remember YOU can do Yoga. ANYONE and every BODY can do Yoga. It doesn't matter your age, body size, gender, or any other thoughts that tells you that you cannot. I promise YOU CAN.
I teach with passion and compassion in a welcoming and nonjudging environment with a little humor sprinkled in.
"Yesterday I was clever, so I wanted to change the world. Today I am wise so I am changing myself." Rumi
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