private yoga sessions

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Private yoga sessions offer a supportive and individualized approach to movement, breath, and healing. As a trauma-informed yoga teacher, I create a safe and compassionate space where your needs, comfort, and goals guide every session.

Whether you are new to yoga, working with physical limitations, navigating stress or trauma, or simply prefer a more personal environment, private sessions provide the time and attention to support you exactly where you are.

Private sessions may be especially supportive if you:

• Feel nervous or not yet ready to attend group classes
   
• Are recovering from injury or managing chronic pain
   
• Are navigating trauma, anxiety, or high stress
   
• Have specific health conditions that require a personalized approach
   
• Want individualized guidance with poses, breathwork, or meditation
   
• Prefer a quiet, one-on-one learning environment
   

Every session is adapted to your comfort level, pace, and goals.

Each private session is tailored to you. Together we may explore:

• Gentle or strengthening yoga movement
   
• Breathwork to support nervous system regulation
   
• Mindfulness and grounding practices
   
• Modifications and supportive props
   
• Techniques to help you feel more comfortable and confident in your body
   

Trauma-informed teaching means that you always have choice and control in the practice. Nothing is forced, and your boundaries are respected.