Summer Solstice & International Day of Yoga Mini Retreat

---

Let's gather for a magical morning of connection, intention, and embodiment in celebration of the longest day of the year and the International Day of Yoga. This 3-hour journey weaves together movement, stillness, sound, and ceremony to help you align with your inner light and the rhythms of nature.

June 21 9AM 3 + hours 

Crowe's Nest 747 Chester Harris Drive

9:00 AM – 9:15 AM | Opening & Intention Setting
Begin in circle, connect to the seasonal energy, and set intentions.

9:15 AM – 10:00 AM | Summer Solstice Yoga Flow
An energizing and grounding practice to awaken the body and attune to solar energy.

10:00 AM – 10:30 AM | Sacred Cacao Ceremony
Heart-opening cacao ritual with guided reflection and community sharing.

10:30 AM – 10:50 AM | Ecstatic Movement & Dance
Joyful movement to embody freedom and connect to inner radiance.

10:50 AM – 11:10 AM | Forest Bathing Mini Hike
A gentle, mindful trail walk with sensory awareness practices—slow, silent, and deeply restorative.

11:10 AM – 12:00 PM | Restorative Sound Bath Journey
Integration and relaxation through healing sounds..

• Yoga mat & water bottle
   
• Journal & pen
   
• A favorite mug for cacao
   
• An open heart